The Alpha Body Program, which includes both training and nutritional guidance, is an intensive 12-week, muscle building, fat loss program. Clients train three times per week with their trainer and additionally do cardio three to five days per week. The Alpha Body Program is for clients looking to attain their goals as quickly as possible (within healthy guidelines) and are willing to devote themselves fully to the lifestyle needed to do this.

People who choose to participate in the Alpha Body Program have a clear goal that they would like to accomplish in the 12 weeks. Clients have looked to help control their diabetes, lose weight after a preganacy, get ready for bikini season and give themselves a mid-life makeover. Whatever your reason or goal, the Alpha Body Program is the fast track to achieving health and fitness.