Alpha Fitness  
 
  
 
 
 
 

 
 
Judy

BEFORE   AFTER

56

Age

56

132

Weight

117

29.5

Body Fat

20.1

8
Dress Size 4

22.5

Body Mass Index

19.9

Girth Measurements

13

Neck

12.5

37.5

Chest (around shoulder)

37.25

11

Arm (upper mid)

9.75

30

Upper Abdominal

28.25

30.5

Waist (widest portion)

26.75

37.25

Hip (widest portion)

36.25

21.5

Thigh

19.75

23

Push-ups

37

42

Crunches

114

 
 

 
Judy of East Hartford completed the Alpha Body Program on April 1, 2007. She lost over 15 pounds of body fat, maintained her muscle, and looks fabulous!

Alpha Body Graduates
Christa
Corrie
Erica
Judy
Luba
Marc
Milla
Nancy
Pattie
Rose
Sandy
Sandy L.

 

 
 
    © 2009 Alpha Fitness