Rose

Rose

BEFORE		AFTER
55	Age	55
196	Weight	171
38.1	Body Fat	30.2
29.8	Body Mass Index	26
Girth Measurements
15	Neck	14.3
43	Chest (around shoulder)	40.75
13	Arm (upper mid)	12.50
38	Upper Abdominal	31.25
39	Waist (widest portion)	34.75
43	Hip (widest portion)	39.5
23	Thigh	21.75
10	Push-ups	24
25	Crunches	43

Rose, with the help of Trainer Carmen Hormaza, completed the 12-week Alpha Body Program on April 15, 2007. She lost 25 pounds and reduced her body fat by 8%!

Alpha Body Graduates
Christa
Corrie
Erica
Judy
Luba
Marc
Milla
Nancy
Pattie
Rose
Sandy
Sandy L.