Judy of East Hartford completed the Alpha Body Program on April 1, 2007. She lost over 15 pounds of body fat, maintained her muscle, and looks fabulous! See her statistics below.
BEFORE
AFTER
56
Age
132
Weight
117
29.5
Body Fat
20.1
8
Size
4
22.5
Body Mass Index
19.9
Girth Measurements
13
Neck
12.5
37.5
Chest (around shoulder)
37.25
11
Arm (upper mid)
9.75
30
Upper Abdominal
28.25
30.5
Waist (widest portion)
26.75
Hip (widest portion)
36.25
21.5
Thigh
19.75
23
Push-ups
37
42
Crunches
114
