ALPHA BODY PROGRAM – LUBA

Luba completed the Alpha Body Program on June 11, 2007. She lost over15 pounds and reduced her body fat by more than 10%! See her statistics below.

BEFORE

AFTER

45

Age

45

135.5

Weight

121

35.8

Body Fat

22.9

24.02

Body Mass Index

21.45

Girth Measurements

12.5

Neck

12

41

Chest (around shoulder)

39.5

10.75

Arm (upper mid)

10.5

29.25

Upper Abdominal

25.75

33.25

Waist (widest portion)

28.75

25

Thigh

21.75

15

Push-ups

25

31

Crunches

51