ALPHA BODY PROGRAM – ROSE

Rose, with the help of Trainer Carmen Hormaza, completed the 12-week Alpha Body Program on April 15, 2007. She lost 25 pounds and reduced her body fat by 8%! See her statistics below.

BEFORE

AFTER

55

Age

55

196

Weight

171

38.1

Body Fat

30.2

29.8

Body Mass Index

26

Girth Measurements

15

Neck

14.3

43

Chest (around shoulder)

40.75

13

Arm (upper mid)

12.50

38

Upper Abdominal

31.25

39

Waist (widest portion)

34.75

43

Hip (widest portion)

39.5

23

Thigh

21.75

10

Push-ups

24

25

Crunches

43