You and your friend(s). You and your neighbors. You and your family members. It doesn’t matter whom you share with, it’s personal training at a fraction of the cost. Take advantage of our semi-private and small group training classes. Prices vary. Talk to a personal trainer to learn more about pricing and to register for your favorite class.


Boot Camp with Coda–If you like a high impact, kick your butt type of workout, then this 10-week boot camp program is for you. Come experience how our elite military personal stay in tiptop shape and have a little fun doing so.  It will be mostly military boot camp movements.
Monday & Wednesday 6-7 p.m. and Saturday 1-2 p.m.
Cromwell WOW

A.I.S. Active Isolated Stretching with Coda –
Always remember, prevention is cheaper than maintenance, and maintenance is cheaper than repair. Finally, a stretch program for everyone from the pro athlete to a secretary. A program that reduces the potential for injury, releases tight muscles. and develops, strenthens and lengthens the muscles around the hips, lower back, torso, abs, and shoulder blades even
more. Increase flexibility, balance, joint stability and range of motion in everyday movement.A.I.S. prepares the body for movement, boosts heart rate, blood flow to the muscles and core temperature. It also improves the function of the nervous system, significant improvement in
mobility, flexibility and stability, Want more?? Join Coda and the Alpha Fitness Team and find out for yourself
how beneficial A.I.S. can be.
Monday 1 p.m., Friday 6:30 pm, Saturday 10 a.m.
Cromwell WOW