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HEART HEALTH
 Improve
your heart health and reduce cardiac risk by:
- Not smoking
- Eating a low-fat diet rich in vegetables and fruits.
- Exercising daily for at least 30 minutes.
- Controlling diabetes and hypertension if you already have these medical
problems.
- Managing your cholesterol and blood lipid levels if they are elevated.
- Knowing your family history, especially about heart attacks or sudden
death at age younger than 50 years
Click the links below for PDF format heart health assessment charts.
Use Acrobat Reader to view the documents. 
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