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OUR SERVICES
- Personal Training
- 1 on 1, In-Home, Small Groups
- Core Stability and Balance Training
- Sport and Event Specific Training (i.e., golf, skiing, etc.)
- The Alpha Body Program
- 12-Week Muscle Building Fat Loss Program
- Nutrition Counseling and Programs
- Integrated MindBody Wellness Program
- “Healthy Hour”
- Monthly Friday Night Talks and Classes
- Ayurvedic Healing*
- Therapeutic Exercise
- Pilates
- Much More!
You are invited to tour our facility
and receive a coupon for a complimentary
fitness assessment. Our walk-in hours are:
Monday and Tuesday, 6:00 P.M—8:00 P.M.
Saturday 10:00 A.M.—Noon
Also by appointment
*Ayurvedic Healing promotes balance of the mind, body
and spirit, including:
- Cleansing the Body System
- Herbs and Healthful Foods
- Energy Healing
- Chakra System Deep Tissue Massage (Accupressure)
- Exercise
- Yoga
- Pranayama (Breath Work)
- Meditation |
