UPCOMING EVENTS

From Perimenopause to Menopause – Making it a Smooth Transition
Does this sound familiar?
“I’m having hot flashes.”
“I can’t sleep.”
“My emotions are all over the place.”
“My periods are crazy.”
“Am I menopausal?”

Join Corrie Henry, APRN, CNM, for a discussion on the signs and symptoms of perimenopause and menopause. She’ll share helpful hints to make the transition a smooth one. Healthy food will be provided, so bring your appetite and a friend.

Download the PDF Flyer.

Wednesday, May 21, 2008
7:00 PM

Free Fitness Assessment in honor of American Heart Month!
Download the PDF Flyer for more info.

FEBRUARY 23, 2008
9:00 AM to 4:00 PM

Weight Loss & Diabetes
Learn the secret to losing weight while managing your Diabetes!

You’ve tried all the diets and even hypnosis. You’ve probably even tried some sort of exercise program. And time after time, you’ve failed to lose weight. Being diabetic makes that struggle even more difficult and much more complex. Success requires an integrated approach to managing your diabetes – combining the right nutritional plan with the right kind of exercise, under the careful monitoring, guidance and support needed to make the changes stick.
Join us to learn more about our program and meet Christa, a Type I diabetic for 35 years, and hear how she’s lost more than 35 pounds!

• Hear Christa’s story and see how you can make it happen for you
• Learn how your body responds to the type and timing of the foods you eat and how you exercise
• Understand the value of a knowledgeable support team

FEBRUARY 19, 2008
6:00 PM

Contact Alpha Fitness today to make an appointment or for more information.

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